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well this is new haha I guess all these deadlifts, heavy shrugs and row variations have really blown up my traps lol tend not to notice the progress in the back since you cant see it easily.
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3262 kcal
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Grasa: 67,36g | Prot: 232,45g | Carbh: 518,39g.
Desayuno: Chobani Zero Sugar Vanilla Yogurt (Container), Member's Mark 100% Liquid Egg Whites, Great Value 100% Whole Wheat Bread, Egg, Fiber One Original Bran Cereal, Bananas . Almuerzo: Apples, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Sweet Potato . Cena: Fiber One Chewy Bars - Oats & Chocolate, Bananas , Fiber One Original Bran Cereal, Stonewall Kitchen Habanero Mango Hot Sauce, Daisy Sour Cream, Onions , Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak, Home Town Candies Apple Licorice. Pasa Bocas / Otros: Quaker Rice Cakes - Apple Cinnamon, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. más...
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1 a 20 de 33
 Comentarios
😲 I guess Hercules really does exist 💪
16 ene. 23 por el miembro: LivinBreezy
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Yes, your hard work, focus, dedication and determination definitely show!!!
16 ene. 23 por el miembro: LivinBreezy
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Of course it shows, maybe you do not realize by looking at yourself day by day, but you are really growing, it is by step by step, you look very strong.👏🏻
16 ene. 23 por el miembro: yago-Santiago
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Definitely getting bigger. No way you can stay the same by the work you put in. Slow and steady wins the race buddy keep at it you inspire me to keep going too. Remember when we talked about me being able to do a push-up, I did three today.😊😊😊
16 ene. 23 por el miembro: wifey9707
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▽°｜」＜Beautiful trapezius muscles.✨
▽°｜oO(I think an uneven back is cool, in my opinion.💪
16 ene. 23 por el miembro: ヤママユガ
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Nicely defined! You are slaying it! I have big trap muscles but on a woman it doesn't look as good...
16 ene. 23 por el miembro: Diana 1234
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LivinBreezy hahah your funny, thanks
16 ene. 23 por el miembro: ObeseToBeast123
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yago-Santiago thanks its also harder to not8ce the progress right now as I'm gaining some fat at the same time that is covering the deffiniton. I'm listening to thw others advice and trusting the process though I know I'm getting stronger so I have to be gaining the muscle. I'm looking forward to seeing what I've built in a few months
16 ene. 23 por el miembro: ObeseToBeast123
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Very good definition showing up...nice tatt as well. I have one in the small place but smaller
16 ene. 23 por el miembro: HCB
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Live in Beast Mode long enough and you start looking like a Beast!
16 ene. 23 por el miembro: TomLong
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Well deserved for all the hard work you are putting in!
16 ene. 23 por el miembro: Redporchlady
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It really is working!! You will have no problems moving my furniture!! Teehee. LOL.
16 ene. 23 por el miembro: -MorticiaAddams
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Keep up the good work, Bane.
16 ene. 23 por el miembro: BMax666
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16 ene. 23 por el miembro: shirfleur 1
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16 ene. 23 por el miembro: RN16
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Impressive, most impressive
16 ene. 23 por el miembro: TJHenggeler
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16 ene. 23 por el miembro: KaiKoo22
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That’s great progress! That’s why taking pictures is so important, we see ourselves daily so we don’t notice our improvements. Taking pictures let’s us see it! Congratulations and keep it up! 👍🏻💪🏻
16 ene. 23 por el miembro: Kennyn27
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Surprise gains! Awesome job otb!
17 ene. 23 por el miembro: moko 13
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wifey9707 😊 thanks and again really happy you got not 1 but 3 push-ups shows what all your work has done
17 ene. 23 por el miembro: ObeseToBeast123
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