|
Hmm going a bit backwards. Trying to get my game back on. 1 day gym, 3 days walking
|
76,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
|
|
1358 kcal
|
Grasa: 53,51g | Prot: 69,46g | Carbh: 151,82g.
Desayuno: Sunny Vale Classic Olive Spread, Bakers Delight Hi-Protein Wholegrain Block Loaf, Jam Preserves, Dilmah Tea with Lite Milk. Almuerzo: Basmati Rice (Cooked), Cooked Lentils. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Mince Lamb. Pasa Bocas / Otros: Flat White, Flat White, Arnott's Jatz Original, Woolworths Light Tasty Reduced Fat Cheddar Cheese. más...
|
peso estable
|