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I spent 3 weeks over the Christmas holidays eating way too many sweets but I am not stressing about the kilo I put on. I am actually grateful I didn’t put on more though I have been exercising a lot which helps.
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1380 kcal
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Grasa: 34,99g | Prot: 68,15g | Carbh: 171,13g.
Desayuno: Cream Cheese Spread , Tomatoes, Feta Cheese , Sour Dough Bread. Almuerzo: Sauvignon Blanc Wine , White Rice, Pink Lady Apples, Carrots , Egg (Whole) . Cena: Obento Sushi Seasoning, Soy Sauce, Japanese Pickles Tsukemono, White Rice (Short-Grain, Cooked) , Baked or Grilled Salmon. Pasa Bocas / Otros: Orange Juice , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Flat White, So Good Unsweetened Almond Milk, Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. más...
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1773 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 28 minutos, Body Pump - 36 minutos, Descansando - 17 horas y 47 minutos, Durmiendo - 5 horas y 9 minutos. más...
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