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Yesterday was a great day. I got in a good workout and I made a small change to the way I work out. I will no longer be increasing the heaviness of the weights I use, I will now begin to work on increasing the the number reps in each set. Now that I have built up my strength, I am fully ready to tone, with (hopefully) maximum benefits.
Yesterday's workout
Treadmill 60 minutes at 10 incline [35 minutes at 3.5, 25 minutes at 4.0 speed]
Lowerbody 35 lbs. - 3 sets of 28 reps
Reverse PushUp - 3 sets of 20
Measurements
BodyFat% - 24.6
Muscle Mass% - 41.5
Body Water% - 56.9
Bone Mass - 4.2
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63,7 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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1262 kcal
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Grasa: 33,35g | Prot: 70,83g | Carbh: 177,79g.
Desayuno: motts applesauce, egg, turkey bacon. Almuerzo: fat free bologna, arnolds whole wheat bread. Cena: fat free bologna, fat free cheese, pickle, arnolds whole wheat bread. Pasa Bocas / Otros: FIBER ONE, fat free cream cheese, whole wheat bagel- raisen. más...
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2392 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 6 horas, Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Moderado) - 1 hora, Descansando - 7 horas y 10 minutos, Durmiendo - 8 horas. más...
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peso estable
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