|
nuts are so yum. why are they so high calorie god damn it. I WANT MY ALMONDS
(i used to eat around 200g almonds or other nuts when i went on a 'healthy' binge)
|
754 kcal
|
Grasa: 27,29g | Prot: 79,81g | Carbh: 47,52g.
Almuerzo: Steggles Chicken Breast Schnitzel Crumbed, Soy Sauce, Oyster Sauce, Broccoli. Cena: Ayam Dark Soy Sauce, Salmon, Lamb Roast (Lean Only Eaten), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli, Oyster Sauce, Soy Sauce. Pasa Bocas / Otros: Fruit Jelly Grape Flavour, Apples, Coffee, Chewing Gum (Sugarless). más...
|
|
2426 kcal
|
Ejercicio:
Sentado - 1 hora, Permanecer de Pie - 5 horas, Caminar (Ejercicio) - 5,5/kph - 58 minutos, Estiramiento (Yoga) - 10 minutos, Cardio - 9 minutos, Descansando - 2 horas y 43 minutos, Montar en Bicicleta (Moderado) - 21/kph - 45 minutos, Durmiendo - 10 horas y 30 minutos, Ver TV - 2 horas, Reproducción de Música - 30 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Boxeo - 5 minutos. más...
|
|
 Comentarios
Nuts are healthy... really healthy... just count em out and weigh a portion BEFORE you eat the whole packet 😁 BTW - I hated the dietitian who gave me that advise back when I was just starting to swap out healthy snacks for highly processed, low nutrient snacks (bickies and chips) 🤣 The portion control thing took me a while longer to appreciate 😉
16 ene. 23 por el miembro: lizpackard09
|
I had a handful of walnuts before I went out for tea tonight. Dammit i could have had dessert instead! sigh… yes…. Healthy… blah de blah de blah…….
17 ene. 23 por el miembro: triehard
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de bitchinbadassgainz
|