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I do not know why I thought I could handle a challenge this early in my diet. I thought I could handle my food choices over the holiday, but turns out that I failed. July 4th is what i call my shame day. I totally gave in to temptation, but i resisted any breads. I tried to eat smart, but it's hard to resist when it's right in front of you. Even today I had trouble getting back into the swing of things. I didn't work out this morning, but I made myself work out tonight. The workout was not that overwhelming, but i still feel awful about not making myself workout this morning. I weighed this past Friday (1st)I weighed in at 339. I'm afraid to weigh in again.
So I'm waiting till Friday to weigh myself again.
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1591 kcal
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Grasa: 108,40g | Prot: 86,60g | Carbh: 81,95g.
Desayuno: apple, all beef hotdog, Turkey Bacon. Almuerzo: green beans, sugar free jello pudding, Ground beef. Cena: steak, bacon bits, green beans, sweet potato, corn on the cobb, All beef hotdog, Ground Beef. Pasa Bocas / Otros: pistachio. más...
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5893 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Máquina de Ejercicio (Moderado) - 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Permanecer de Pie - 7 horas y 40 minutos, Descansando - 7 horas y 40 minutos, Durmiendo - 7 horas y 40 minutos. más...
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