Diario de JHaas, 29 jul. 09

i did very goood today. BUT at about 8:45 my head started pounding. I took Motrin 4 of them actually and NOTHING. so i had a WW chocolate moose pop HOPING and praying it was going to help. Well it did. I know i loved sweets and sugar but my god. It also tells me i didnt eat enough today BUT i am full, not over stuffed. Im Full I feel good about how much i ate. Im going to do this I have to do this for me. I have to do this for ME. I HAVE TO DO THIS FOR ME. I know i repeated myself. I want to do this for me. I want to do this for ME. I WANT TO DO THIS FOR ME!! :-)

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993 kcal

Grasa: 13,30g | Prot: 29,31g | Carbh: 200,98g.   Desayuno: milk , Special K Cinnamon Pecan Cereal. Almuerzo: Soy Sauce, carolina rice. Cena: tomato, onion, Marie's Balsamic Vinaigrette, Greener Selection. Pasa Bocas / Otros: weight watchers chocolate moose, weight watchers boston creame yogart, weight watchers oatmeal cookie. más...

3058 kcal

Ejercicio: Permanecer de Pie - 30 minutos, Tareas del Hogar - 1 hora, Durmiendo - 9 horas y 30 minutos, Descansando - 8 horas y 30 minutos, Sentado - 4 horas y 30 minutos. más...