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Walked 2.96 miles this morning as I not working today. It does feel good to get out in the sunny morning air.
Walked another 1.2 miles in the cool evening air. So invigorating.
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1970 kcal
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Grasa: 69,91g | Prot: 76,47g | Carbh: 246,97g.
Desayuno: Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets, Asda Bramble. Almuerzo: Heinz Extra Light Salad Cream, Ski Raspberry Yoghurt, Asda Chosen By You Pickled Onions, Tomatoes, Lurpak Lightly Salted Spreadable Butter, Kingsmill 50/50 Bread, Princes Tuna Chunks in Brine. Cena: Uncle Ben's Wholegrain Rice, Chicken Breast Meat, Asda Sultanas, Uncle Ben's Korma Sauce. Pasa Bocas / Otros: Cadbury Dairy Milk, Own Water, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. más...
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5001 kcal
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Ejercicio:
Ver TV - 8 horas, Walking Evening - 1 hora y 4 minutos, Walking morning - 29 minutos, Descansando - 6 horas y 27 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Well that is the key to our journey to feel good so your on the right track there my buddy. I will be excited to get outside on this sunshiny day today myself...have a great day:)
18 abr. 15 por el miembro: syndi55
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Thank for your kind words syndi55
18 abr. 15 por el miembro: jontyboy
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Your welcome jontyboy that's what your buddies are for... we support one another and Im definitely going to be a supported buddy:)
18 abr. 15 por el miembro: syndi55
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