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3447 kcal
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Grasa: 101,07g | Prot: 211,81g | Carbh: 414,65g.
Desayuno: White Rice (Long-Grain, Enriched) , White Rice (Long-Grain, Enriched), Egg (Whole) , Ghee, Sabji, Chicken Breast Meat . Almuerzo: Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Breast Meat, White Rice (Long-Grain, Dry, Enriched, Parboiled) , Sabji, Green Peas, Ghee. Cena: Egg (Whole) , Ghee. Pasa Bocas / Otros: Chicken Breast Meat , Potatoes (Flesh without Skin, with Salt, Boiled), Sabji. más...
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1958 kcal
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Ejercicio:
gym workout - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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