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Rough week after jumping jacks during a HIIT session caused a really sore back. It's Friday and I have already been back at it. Nice tabata session yesterday and body weight/cardio session today. I could not fit into my already too tight grey dress pants this morning. I hope that I will continue to allow that to help me clean up my eating.
The water goal of at least 3 liters has been going well and so far the last two nights, I have been in bed before 10.
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1417 kcal
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Grasa: 52,51g | Prot: 101,27g | Carbh: 144,12g.
Desayuno: The Greek Gods Traditional Plain Greek Yogurt, Kale (Frozen), Strawberries, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Silk Pure Almond Milk - Unsweetened Original, Great Value Half & Half, Kroger Fruit & Nut Trail Mix. Almuerzo: Panera Bread Soba Noodle Broth Bowl with Chicken. Pasa Bocas / Otros: The Greek Gods Traditional Plain Greek Yogurt, Hershey's Milk Chocolate Kisses, Nature's Harvest Dry Roasted Edamame with Sea Salt, Jack Link's Original Turkey Jerky. más...
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2677 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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