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Well, yesterday was another lower body lifting day. My squat max went from 300 lbs @ 10 reps to 310 @ 12 reps. That is still very fast growth. I also decided to really push my deadlift and I did manage to up it to 285 lbs @ 3 reps before I lowered it to a more sane 225 lbs in 6 reps. Last time I was doing 215 in 6 reps. However, my legs and back have jointly decided to rebel today, the muscles protest my putting them to use...
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1719 kcal
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Grasa: 48,61g | Prot: 147,21g | Carbh: 176,25g.
Desayuno: Trader Joe's Honey Sesame Almonds, High 5 Chocolate Protein Powder. Almuerzo: Carl's Jr. BBQ Chicken Sandwich. Cena: California Pizza Kitchen White Pizza. Pasa Bocas / Otros: Chocolate Pocky, Nectarine, Trader Joe's Fat Free Cottage Cheese, Pineapple. más...
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 Comentarios
Impressive weight lifting. That is a lot of weight to lift, as least I think it is. Some advice from a woman with a bad spine, cervical to lumbar, please, please take care of yours, it is the only one you have. I see you have Trader Joe stuff on your food diary, the closest Trader Joe's to me is Chicago, about 3 hours away. I have never been in one but next trip to Chicago I am going to make a point to shop there. All I hear is how great they are. Not sure if there is one in Oakbrook, IL, I will check that out.
29 jul. 09 por el miembro: WECANDOTHIS
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Fortunately the back soreness is entirely muscle based and not my spine. I may not be bright, but I know better than to risk a permanent injury. :) I live about a mile from Trader Joe's and I'm pretty fond of them for a lot of items. The prices are competitive with grocery store prices (when the item isn't on sale) and they have a lot of odds and ends. Even the sweets tend to be something you can divvy up into smaller portions easily. While you're there get some sparkling water (mixed berry is my favorite) and try the organic chocolate peanut butter crisps (which are only 25 kcals each). Oh, and if they have mulled cider give it a go. Ours carries it intermittently. :)
29 jul. 09 por el miembro: wintersmith
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A dozen reps @ 300+? I officially nominate you for the gorilla strength award.
30 jul. 09 por el miembro: Divided By Zero
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