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I am 3 weeks in on my high protein diet and starting to see results. The only negative is finding enough healthy calories/protein throughout the day to keep a level at around 2000 calories to have decent energy at the gym.
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89,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1381 kcal
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Grasa: 70,43g | Prot: 74,72g | Carbh: 114,66g.
Almuerzo: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces), 100% Whole Wheat Bread, McDonald's McChicken (No Bun). Cena: Red Robin Avo-Cobb-O Salad (No Bread), Red Robin Steak Fries. más...
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Perdiendo 0,6 kg a la Semana
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