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When life gets in the way...pick yourself back up! Fell off the band wagon. Refocusing on what i want to achieve...I want a toner body...My eating is very well...its that motivation to equip excercise again...Why is it so hard to start it again...I mean i know what i can achieve...Know how great it feels. Just need to knock the sh!t off and just do it. I THINK I CAN, I THINK I CAN :)
So he is a new start to incorporating excercise back in:
1. 6x a week
2. 30 mins per day - mixing it up w/ yoga,cardio,strength
3. Treadmill - 30 mins per day
Now hitting the print button and posting this on my fridge.
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588 kcal
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Grasa: 27,91g | Prot: 50,67g | Carbh: 39,95g.
Desayuno: chewy granola bar, coffee. Almuerzo: bacon , broccoli, romaine lettuce. Cena: romaine lettuce, broccoli, bacon , onion, sweet sausage. más...
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1689 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas. más...
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