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I am so on it - Day three - went out last night for dinner; managed to find some salmon so not too bad but did cave to two glasses of wine after a tough day - but, was so good the day before hoping they cancel each other out! Plus did lots of training yesterday. Yay me!!! July is my target and I have a vision!! THIS GIRL CAN!!
http://authoritynutrition.com/how-to-lose-weight-as-fast-as-possible/ - this is a handy reminder on how important it is to reduce carbs!
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971 kcal
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Grasa: 33,46g | Prot: 76,45g | Carbh: 66,60g.
Desayuno: Morrisons Carvery Cooked Ham, Morrisons Carvery Cooked Ham, Morrisons Carvery Cooked Ham, Coffee with Milk, Rowse Pure & Natural Honey, DS Rice Cakes. Almuerzo: Cucumber, Tesco Red Pepper, Low Calorie French Dressing, Celery, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Cena: Sainsbury's Lighter Mayonnaise, Cucumber (with Peel), Morrisons Vine Ripened Cherry Tomatoes, White Tuna Fish (Drained Solids in Water, Canned). Pasa Bocas / Otros: Chardonnay Wine, Morrisons Red Leicester Cheese, Genesis Crafty Cheese Scones. más...
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2395 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Trabajo de Jardinería (Jardinería) - 25 minutos, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Caminar (Lento) - 3/kph - 30 minutos, Caminar (Moderado) - 5/kph - 35 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 10 minutos. más...
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