Diario de anvaeon, 06 ene. 23

I tend to have a cuppa which seems to do the trick. Another thing I do to change my habit of eating while watching TV is to read a book or weed my garden before it gets too dark (actually, I've done gardening in the twilight and by moonlight😁) its relaxing and takes my mind off food. Maybe a short stroll or doing a task may help you. 

What Treeslaugh said... but also it depends why you are still hungry... is it hunger or thirst or habit? Maybe add more protein to your main meal, grab a glass of water with a squeeze of lemon or lime, this time of the year a small handful of blueberries (or any other berries) straight from the freezer is pretty satisfying too if you need the sweet hit after dinner... good luck 👍 

A small handful of cashews help me. Champagne doesn't have many cals! 

Try some low-fat Chobani/proper greek yoghurt with berries and/or cinnamon. Gets me though when actively losing weight. 

Hot Chocolate drink with water little amount of milk. 

Big glass of water 💧 drink it fast, you won't be hungry in 5 min 😉  

I drink soda water made from my soda stream, works for me. 

I like to have the sugar free avalanche hot chocolates or any of their other sugar free drink choices 

I have a glass of low calorie diet ginger beer. I think it is the gas in the carbonated drink that fills me up.  

diet jelly? 

I have grapes or an apple when the after dinner cravings hit me 😊 

A table spoon of Greek yogurt maybe with a few oats sprinkled 

have an iced long black. it's proven to supress hunger  

Do something else for a while and then see if you are still hungry in 30 mins. If I am hungry after dinner, I like low fat youghurt or shredded cheese. 

Thank you so much everyone, these are all such great suggestions!! I'll definitely be trying a bunch of these out! 😊 

sugar free jelly. 1ltr is 14 calories. your basically filling up on water. 🍉 you could eat an entire 1/4 and not go over calories. 🥒 if you feel like something savoury, peel a cucumber and cover it in salt.  

Liquorice tea. Is lovely and sweet. 

Fruit Tisane teas. We have a "sticky date" rooibos and a "pineapple cake" tea that are calorie and caffeine free 

drink lots of water or low calorie liquids i think will do the job 

frozen mango or berries help me avoid icecream :)