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Woohoo, without prompting someone asked me if i had lost some weight this morning, hallelujah, the hard work is starting to pay off if its noticable to others, plus my clthes are not as restrictive, its worth every drop of sweat and 'no thanks' to pastry
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1293 kcal
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Grasa: 48,71g | Prot: 48,92g | Carbh: 174,83g.
Desayuno: scrambled egg. Almuerzo: onion, tomato, cheddar cheese, seeded bread. Cena: mushrooms, cucumber, tomato, onion, zucchini. Pasa Bocas / Otros: chocolate shortcake , apricots, fruit cake. más...
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3628 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 40 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 20 minutos, Durmiendo - 8 horas. más...
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