Registro de peso (no entrada de diario) del 05 enero 2023
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93,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,5 kg.
Dieta seguida: 100%.
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1602 kcal
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Grasa: 53,03g | Prot: 102,54g | Carbh: 191,34g.
Desayuno: Sunsweet Dried Pitted Prunes, Silk Unsweetened Cashew Milk, Florida's Natural 100% Pure Florida Orange Juice, Shamrock Farms Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Almuerzo: Avocados, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Cena: Butter (Salted), Granny Smith Apples, Great Value Sun-Dried Raisins, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only), Metamucil Sugar Free Metamucil, Sour Cream, Jell-O Sugar Free Black Cherry, Smartfood White Cheddar Cheese Popcorn, Great Value Mini Pretzel Twists, Kroger Roasted & Salted Pumpkin Seeds. más...
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3253 kcal
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Ejercicio:
Gym (Gimnasio) - 45 minutos, Montar en Bicicleta (Rápido) - 24/kph - 42 minutos, Descansando - 14 horas y 33 minutos, Durmiendo - 8 horas. más...
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peso estable
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