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yeah the past few days have been bad. but not that bad i have kept my calories under 2000. today stars my week and i used 40 points im allowed 30 a day and have 35 flex points for the week. I should not have had the shorti from wawa, but i was craving it and if i didnt eat it i was going to binge on stuff that is worse at home, like lots of ice cream and chocolate. was it worth the 16 points probably NOT. on a good note i have stopped drinking iced tea almost all together and i am drinking mostly water. and im pushing 60 oz a day. Going from drinking 3 oz MAYBE to 60 in a week i would say thats good.
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1698 kcal
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Grasa: 101,38g | Prot: 74,77g | Carbh: 124,18g.
Desayuno: Special K Cinnamon Pecan Cereal. Almuerzo: club crackers, hellmann's, Chicken of the sea. Cena: honey smoked turkey shorti. Pasa Bocas / Otros: soft serve ice cream, peanut butter milk chocolate bar, water. más...
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3424 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Permanecer de Pie - 4 horas, Durmiendo - 8 horas y 30 minutos, Descansando - 5 horas y 40 minutos, Conduciendo - 20 minutos, Sentado - 4 horas. más...
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