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Baked Chicken Thigh, Sweet Potato, Cabbage, Roasted Veggies and Coleslaw. Dinner was yummy.
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1123 kcal
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Grasa: 50,68g | Prot: 44,85g | Carbh: 131,20g.
Desayuno: Natural Grocers Organic Chia Seeds, Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Almuerzo: Cooked Summer Squash (Fat Added in Cooking), Cooked Mushrooms, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Celery , Iceberg Lettuce (Includes Crisphead Types), Publix Red Bell Pepper, Tomatoes, Cucumber (with Peel), Wegmans Radishes, Kroger Thousand Island Dressing. Cena: Dole Creamy Coleslaw, Wegmans Autumn Roasted Vegetables, Sweet Potato, Cooked Green Cabbage (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). Pasa Bocas / Otros: Otis Spunkmeyer Apple Cinnamon Coffee Cake, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. más...
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 Comentarios
30 dic. 22 por el miembro: -MorticiaAddams
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30 dic. 22 por el miembro: Mom2Boxers
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I see your portion control and smile. Reminds me that I can do it too!!
30 dic. 22 por el miembro: AshleyLeAnn1
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30 dic. 22 por el miembro: Draglist
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30 dic. 22 por el miembro: NAVYWIFESKI
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AshleyLeAnn1, Yes you can and it is worth the effort. I either weigh or measure everything. I've also realized how much my portions were out of control before I started FS.
30 dic. 22 por el miembro: ImalittleLESSfluffyNOW
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31 dic. 22 por el miembro: buenitabishop
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Deprivation does not work, portion control and moderation does.
31 dic. 22 por el miembro: Kenna Morton
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