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Well, after a week of celebratory eating and drinking the results are in. 2 kgs in one week. The worst part is not only was I moderating the amount, I’ve also been physically working my a$$ off the last week - sanding, painting and gardening every day. Every muscle hurts, so I also feel like I’ve been working harder ! Oh well, a week to put it on, probably 2 weeks to take it off, hopefully it’s a lot of fluid from the carbs.
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82,5 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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3420 kcal
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Grasa: 191,77g | Prot: 174,22g | Carbh: 190,45g.
Desayuno: Tomatoes, Hard-Boiled Egg , Whipping Cream, HILO Low Fat Milk, Coffee. Almuerzo: Hungry Jack's Double Whopper with Cheese, Hungry Jack's French Fries (Regular). Cena: Coles Caesar Salad, Coles Garlic Prawns. Pasa Bocas / Otros: M&M's Chocolate M&Ms, Sauvignon Blanc Wine . más...
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2928 kcal
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Ejercicio:
Pintura - 1 hora, Tareas del Hogar - 2 horas, Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 11 horas, Durmiendo - 8 horas, Conduciendo - 1 hora. más...
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Ganando 2,4 kg a la Semana
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