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bjearn
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21 dic. 22
Diario de bjearn, 21 dic. 22
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Wow. Wasn’t expecting that either. I blew out last night with too much alcohol at my weekly trivia night at the pub - so was expecting the scales to go the other way to be honest. Getting pretty excited for further losses using this wonderful app!
88,1 kg
Disminuído hasta ahora:
1,9 kg
.
Aún para ir:
29,1 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 21 diciembre 2022:
1493 kcal
Grasa: 47,80g | Prot: 53,30g | Carbh: 182,20g.
Desayuno:
Somersby Apple Cider, Jarrah Chocolatte.
Almuerzo:
Fanta Orange Flavour, Pizza Hut Classic Hawaiian Deep Pan Pizza.
Cena:
Grill'd Impossible Australian .
Pasa Bocas / Otros:
Jarrah Chocolatte.
más...
Perdiendo 1,3 kg a la Semana
11 Seguidores
Apoyo
Comentarios
You're doing well 👏 The longer you keep using this app, the more you'll enjoy it... it's so great to be able to see the effects of different food (and drinks) on your weight - and your wellness/ energy levels... I also think you get a bit more leeway with alcohol when you are starting to diet... It's like your body doesn't know what your plans are - Lol 💪
20 dic. 22 por el miembro:
lizpackard09
wow is right, well done, and agree this app is the greatest tool you will have and the FS family are so supportive
21 dic. 22 por el miembro:
flossyflu
Thanks everyone - great support here! Really appreciate it.
21 dic. 22 por el miembro:
bjearn
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