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Actually maybe people here can help me with it this- what do I do when I have achieved my goals?
Is it setting new weight goals?
Does it ever end?
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1371 kcal
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Grasa: 32,37g | Prot: 43,37g | Carbh: 202,68g.
Desayuno: So Good Unsweetened Almond Milk, Red Tractor Foods Protein Creamy Oats , Sunbeam Currants (Dried). Almuerzo: Blueberries , Pannetone (Italian-Style Sweetbread). Cena: Woolworths Select Mini Iced Cupcakes, Stir Fried Noodles with Vegetables, Coles Vegetable Gyoza , Broccoli Raab (Cooked) . Pasa Bocas / Otros: Cordial or Liqueur, Champagne, Chamomile Tea, So Good Unsweetened Almond Milk, Blueberries , Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. más...
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1777 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 59 minutos, Body Balance - 25 minutos, Descansando - 17 horas y 56 minutos, Durmiendo - 4 horas y 40 minutos. más...
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 Comentarios
My new battle is maintenance, it's a never-ending thing!
16 dic. 22 por el miembro: spicehorn
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The hard part is just beginning - maintaining your goal weight! Seriously, weight loss is piss easy compared to keeping the weight off long term. I wish you all the luck in the world.
16 dic. 22 por el miembro: TDX00
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Thank you for your comments. The truth is that I have lost weight before and that when I am going through a long period of stress I always put on weight. Menopause and lockdowns hit me really hard and the weight gain was considerable. I am not sure I will ever give up comfort eating but the app helps me control it a lot more than before.
16 dic. 22 por el miembro: Kenji_the_cat
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Great news that you have reached your goal weight, maintaining your weight will be your next goal. Well done 👍
18 dic. 22 por el miembro: Anne M R D
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Check out ProPhysique founder Paul Revelia videos on reverse diet I learned a lot from this guy and he has a successful company.
19 dic. 22 por el miembro: UDTres
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Check out ProPhysique founder Paul Revelia videos on reverse diet I learned a lot from this guy and he has a successful company.
19 dic. 22 por el miembro: UDTres
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