Diario de windrider, 01 jul. 11

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Happy 4th of July all!

Interesting article as to who we are overweight, snacking at fault.

http://health.yahoo.net/articles/obesity/snacking-not-portion-size-largely-driving-us-overeating

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Ver Calendario de Dieta, 01 julio 2011:

1772 kcal

Grasa: 63,40g | Prot: 69,00g | Carbh: 236,00g. Desayuno: Activia Light Yogurt. Almuerzo: Waffle Potato Fries (Medium), Chicken Caesar Cool Wrap, Caesar Dressing. Cena: California Roll. más...

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Comentarios

Good article - one which I actually AGREE with!!! I get caught up in the snacking. Now that I'm holding myself accountable, I try to make wiser choices. Still mainly eating 3 regular meals - and smaller snacks. Thanks for sharing - I picked it up and put on my Facebook page too!

01 jul. 11 por el miembro: MightyFull


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Diario de windrider, 01 jul. 11

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