Diario de SunflowerMellow, 13 dic. 22

Slow and steady. I have relaxed a bit since Thanksgiving. I’m still watching portions and the foods I eat, even if I’m not tracking as well as I should be in the app. I’m not going to stress about it. I feel like I’m at least building skills that will help me maintain. I’m hoping that I reach onederland by January 🙃

91,6 kg Disminuído hasta ahora: 17,2 kg.    Aún para ir: 12,2 kg.    Dieta seguida: Bien.

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1291 kcal

Grasa: 94,48g | Prot: 86,56g | Carbh: 42,39g.   Desayuno: Vital Proteins Collagen Peptides Chocolate, Nescafe Clasico Dark Roast Instant Coffee, Silk Vanilla Unsweetened Almond Milk, SweetLeaf 100% Natural Stevia Sweetener. Almuerzo: Ratio Keto Friendly Strawberry Yogurt, Boar's Head Jalapeño Pepper Jack Cheese, Nescafe Clasico Dark Roast Instant Coffee, Vital Proteins Collagen Peptides Chocolate, SweetLeaf 100% Natural Stevia Sweetener, Silk Vanilla Unsweetened Almond Milk. Cena: El Mexicano Chipotle Peppers in Adobo Sauce, Cooked Green String Beans (from Fresh), Pork Loin (Tenderloin) . Pasa Bocas / Otros: Bob's Red Mill Unsweetened Shredded Coconut, Publix Heavy Whipping Cream, Lily's Dark Chocolate. más...