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#Lunges-anyone who has read any of my posts know that this is my most dreaded workout. I do a standing lunge and my last workout I held 40# dumbbells. Anyone that struggles with these keep working at them! I like seeing my workouts in a graph over time. If you use this app you are categorized with other men or women your age so I am not compared to a 20 year old but someone my age.
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1490 kcal
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Grasa: 49,48g | Prot: 129,54g | Carbh: 135,18g.
Desayuno: V8 +Energy Orange Pineapple, Alacer Corp Emergen-C Super Orange, Premier Nutrition Premier Protein Cafe Latte, Schwan's Fully Cooked Turkey Sausage Patties. Almuerzo: Mozzarella Cheese, Saltine Crackers, Zucchini, Outback Steakhouse Prime Rib (8 oz). Cena: Kraft Velveeta Cheese Slices, Nabisco Premium Saltine Crackers Original Minis, Chili Soup. Pasa Bocas / Otros: Kroger Pork Rinds, Bananas , Reddi-wip Fat Free Dairy Whipped Topping, Profile P3 Powdered Peanut Butter, Profile Chocolate Brownie Shake. más...
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 Comentarios
I believe using collagen hydrolysate twice a day, MSM once per day, and a high EPA/DHA fish oil at 4000mg per day, keeps inflammation out of my knees. No pain, though I can hear/feel creaks here and there. So, it's not pain, but balance that has been holding me back. Probably why I like squats and stiff deadlifts so much, no balancing, just power.
10 ene. 23 por el miembro: SharonEsq
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Peso Histórico de Redporchlady
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