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14.5kgs down and looks like I beat my goal weight by the slimmest of margins which is great, but for some reason I'm still not satisfied. So we're pushing for 60kg next🌠
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61,5 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1864 kcal
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Grasa: 60,76g | Prot: 127,09g | Carbh: 187,77g.
Desayuno: Nutritech Proven NT Protein, Black Cat Crunchy Peanut Butter, Rhodes Smooth Apricot Jam, Pick n Pay Full Cream Fresh Milk, Jungle Oats, Brown Sugar, Coffee with Milk and Sugar, Albany Superior White Bread. Almuerzo: Nutritech Proven NT Protein, Lettuce Salad with Cheese, Tomato and/or Carrots, Albany Superior White Bread, Fried Egg. Cena: Clover Sliced Cheddar Cheese, Albany Superior White Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak (Lean Only Eaten), Nutriday Low Fat Flavoured Yoghurt. Pasa Bocas / Otros: Pick n Pay Full Cream Fresh Milk, Jungle Oats, Oil Popped White Popcorn. más...
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Perdiendo 0,4 kg a la Semana
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