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Woke at 222.2, up 1.0 from yesterday. Overeating although it was within macros. Some of that was after midnight so it goes on today's calendar. UPDATE: Got to 221.3 by 3 pm.
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3419 kcal
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Grasa: 116,24g | Prot: 208,21g | Carbh: 86,96g.
Almuerzo: StarKist Foods Tuna Creations Ranch, Colavita Extra Virgin Olive Oil, Cherry Tomatoes, Great Value Romaine Lettuce, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Bigelow Tea Green Tea, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Lucerne Cottage Cheese Small Curd 4%, MegaFood Daily Turmeric, Coffee. Cena: Lettuce, Guacamole, Daisy Sour Cream, Salsa, Chicken Thigh, Mt. Olive No Sugar Added Bread & Butter Chips, County Line Meat Stick, Dr. Pepper Diet Dr. Pepper, Fage Total 5% Greek Yogurt (170g). Pasa Bocas / Otros: Baken-ets Traditional Fried Pork Skins, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Red Table Wine, Lucerne Cottage Cheese Small Curd 4%, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2206 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 28 minutos, Fitbit - 21 horas y 32 minutos. más...
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