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Up, Down, Still a Little Too Round.
Fasting Glucose <100 - Day 1
The fight continues.
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85,4 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1458 kcal
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Grasa: 75,11g | Prot: 99,72g | Carbh: 100,53g.
Desayuno: Coffee with Milk. Almuerzo: Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) , Roasted Broiled or Baked Chicken Breast. Cena: Casserole or Mashed Sweetpotato, Bragg Organic Apple Cider Vinegar, Pompeian Robust Extra Virgin Olive Oil, Cabbage , Kroger Manzanilla Olives Stuffed with Pimiento, Brussels Sprouts, Bread Stuffing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Yerba Prima Psyllium Whole Husks, Lemons (with Peel). más...
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Perdiendo 1,0 kg a la Semana
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