Diario de ObeseToBeast123, 05 dic. 22

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walked past the mirror yesterday during my push day workout and came to the conclusion that my calves went on a growth spurt and have now become cows lol all those hours in high heals have done the trick.. I mean all those calf raises have done the trick

Ver Calendario de Dieta, 05 diciembre 2022:

3322 kcal

Grasa: 70,26g | Prot: 228,80g | Carbh: 515,11g. Desayuno: Driscoll's Blueberries, Fiber One Original Bran Cereal, L'oven Fresh 100% Whole Wheat Bread (26g), Great Value Extra Large Eggs, Member's Mark 100% Liquid Egg Whites. Almuerzo: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - White Cheddar, Sweet Potato , Mt. Olive Jalapeno Slices, Tomatoes, Skinnygirl Balsamic Vinaigrette, Bonipak Romaine Hearts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Cena: Apples , Spinach , Mushrooms , Cooked Asparagus (Fat Not Added in Cooking), Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Pasa Bocas / Otros: Bananas , Fiber One Chewy Bars - Oats & Chocolate, Fiber One Original Bran Cereal, Apples. más...

3050 kcal

Ejercicio: Garmin - 24 horas. más...

50 Seguidores Apoyo

Comentarios

Yes!... yes!... break the cocoon and become and you be butterfly! I’ll be a moth 😎

05 dic. 22 por el miembro: Supergainz1

😆 My whole foot is barely 5" long 🤣 I do appreciate the laugh though

05 dic. 22 por el miembro: LivinBreezy

Those are really poppin’!

05 dic. 22 por el miembro: TomLong

Diana 1234 thanks honestly I don't focus on my legs any more than any other body part even though it would deffintly appear that way based on all my squat posts 😄 I'm just that super weird guy that actually enjoys doing squats for some reason. my upper body is way weaker than my lower body but Im trying my best to grow that upper!