Registro de peso (no entrada de diario) del 05 diciembre 2022
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71,8 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1757 kcal
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Grasa: 69,86g | Prot: 104,53g | Carbh: 183,69g.
Desayuno: Berries, Post Spoon Size Shredded Wheat & Bran, President's Choice 2% Greek Yogurt Plain, Great Value Sliced Almonds, Great Value Ground Flaxseed, Beatrice 0% Skim Milk, Banana. Almuerzo: Lactantia Healthy Attitude Omega Margarine, Egg, Sweet Red Peppers, Beatrice 0% Skim Milk, Zerto Shredded Asiago Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Grape Tomatoes, Cucumber (with Peel), President's Choice Blue Menu Caesar Dressing, Loblaws Flax Bread. Cena: Pork Chops (Top Loin, Boneless), Lactantia Healthy Attitude Omega Margarine, Baked Sweetpotato (Peel Not Eaten), Zucchini, Carrots. Pasa Bocas / Otros: Compliments Empire Apple, Loblaws Flax Bread, President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, President's Choice Orange Juice. más...
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Ganando 0,3 kg a la Semana
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Peso Histórico de Karsiob
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