Diario de teachergetttingfit51, 04 dic. 22

New low weight for me. Hard to believe I started at over 400 pounds in June 2021.

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1943 kcal

Grasa: 81,25g | Prot: 105,42g | Carbh: 209,31g.   Almuerzo: Kashi GOLEAN Cinnamon Crisp, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skippy Natural Super Chunk Peanut Butter, Joseph's Whole Wheat Pita Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Cena: Skippy Natural Super Chunk Peanut Butter, Great Harvest Bread Co Sunflower Whole Wheat, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Minced Garlic, Fried Potatoes, Roasted Potato, Butter , Parmesan Cheese (Shredded) . Pasa Bocas / Otros: BodyTech Creatine Monohydrate. más...

3635 kcal

Ejercicio: Pesas - 40 minutos, Caminadora (Cinta) - 15 minutos, Bicicleta (Bicicleta Estática) - 25 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...