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1746 kcal
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Grasa: 46,62g | Prot: 130,07g | Carbh: 217,77g.
Almuerzo: Pepperidge Farm Goldfish Mega Bites Sharp Cheddar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cucumber, Pure Heart Seedless Watermelon, Cedar's Garlic Lovers Hommus, Dannon Light & Fit Greek - Key Lime, Honeycrisp Apples. Cena: Kashi GOLEAN Cinnamon Crisp, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Joseph's Whole Wheat Pita Bread, Skippy Natural Super Chunk Peanut Butter, Great Value Diced Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Pasa Bocas / Otros: Celestial Seasonings Dragon Fruit Melon Green Tea, BodyTech Creatine Monohydrate. más...
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3635 kcal
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Ejercicio:
Pesas - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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