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So I'm back on this site and back in the weight-loss game. I want to STAY on the weight loss game forever instead of getting motivated for 2 months and then losing myself for another few months.
I have 24 lbs to lose. My goal is to lose it by October 9th. That gives me 11 weeks which is 2.1 lbs per week. Eeeek!! I know it's unlikely that I'll get there but I can live with 15 lbs and just continue to lose the remaining weight after October 9th.
Right now I'm making it a daily habit to go to the gym every day (or at least Mon-Thurs and then either swimming or hiking on Sunday). I'm mixing Spin (Cycle) classes with Bootcamp classes. Both burn at elast 500 calories within an hour. I'm also eating a lot better, smaller portions, and less carbs. If only i can get myself to sleep more than 5 hours a night...
Anyway, I'm back on here to once and for all MAKE THAT CHANGE.
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816 kcal
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Grasa: 39,25g | Prot: 34,53g | Carbh: 87,27g.
Desayuno: almonds. Almuerzo: chicken breast, chicken chili green sauce, roasted vegetables , hummus, falafel, cauliflower. Pasa Bocas / Otros: cherries. más...
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3591 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 25 minutos, Boxeo - 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Caminar (Rápido) - 6,5/kph - 15 minutos, Permanecer de Pie - 40 minutos, Durmiendo - 7 horas y 5 minutos, Trabajo de Escritorio - 9 horas y 25 minutos, Conduciendo - 1 hora y 30 minutos, Descansando - 3 horas y 20 minutos. más...
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