|
Slight up. To be expected.
Three days in a row with a waking glucose below 100
Lemon water, ACV, and a 20 hour fast today. Will see if we can achieve that plan.
The fight continues.
|
85,7 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1773 kcal
|
Grasa: 77,58g | Prot: 113,62g | Carbh: 160,03g.
Desayuno: Coffee with Milk. Almuerzo: Brazil Nuts, Brussels Sprouts, Meijer Pollock Fillets. Cena: Fried Breaded or Floured Pork Chop (Lean Only Eaten), Kraft Macaroni & Cheese as Packaged, Beets . Pasa Bocas / Otros: Cheesecake, Pumpkin Muffin, Lemons (with Peel), Bragg Organic Apple Cider Vinegar. más...
|
Ganando 1,9 kg a la Semana
|
 Comentarios
Ok - I did not make it past 15 hours on my fast. I had a pollock fillet, two servings of brussels sprouts, and a few brazil nuts. Not bad, just was not the plan. The fight continues.
28 nov. 22 por el miembro: SimpleLoser
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de SimpleLoser
|