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3rd day in a row that my calories have blown out. And travelling 3 days this week so have to purchase meals (not allowed to provide yourself) I’ve checked out the menu where I am staying and they have some nice salads, so I might try and skip lunch. Wish me luck! I really need to lose a kilo a week.
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1294 kcal
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Grasa: 78,96g | Prot: 88,08g | Carbh: 32,42g.
Desayuno: Whipping Cream, HILO Low Fat Milk, Coffee, Fried Egg , Woolworths Fresh Bacon Middle Rashers. Cena: Cooked Broccoli, Beef Steak, Cooked Peas and Corn, Gravox Traditional. Pasa Bocas / Otros: Chamomile Tea, Gin, Schweppes Diet Tonic Water, Lime. más...
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2374 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Conduciendo - 30 minutos, Compras - 2 horas, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Good luck you know what you need to do!
27 nov. 22 por el miembro: Triple_Beam
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94cal over isn't a huge blow out and you still have a deficit of 1080, gosh a kilo a week is a lot, but good luck with it, hope you can achieve it :)
29 nov. 22 por el miembro: flossyflu
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