Diario de midnightoil, 01 abr. 15

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Not a huge loss but I'm sure that I am gaining lot of muscle mass. I had to tighten my belt another notch and the recent shirts I bought are starting to get more loose.

112,5 kg Disminuído hasta ahora: 36,7 kg. Aún para ir: 30,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 abril 2015:

1544 kcal

Grasa: 60,11g | Prot: 80,19g | Carbh: 173,00g. Desayuno: 1% Fat Milk, Coffee, Scrambled Egg. Almuerzo: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Skinless Chicken Breast, Celery, Brown Rice. Cena: Van de Kamp's Crispy Fish Fillets, Mashed Potato. Pasa Bocas / Otros: Bananas. más...

3036 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...

Perdiendo 0,5 kg a la Semana

10 Seguidores Apoyo

Comentarios

Yay! Clothes never lie!

01 abr. 15 por el miembro: BeGracious

Good Job, Buddy, Good Job!!!!! You are definitely TRENDING in positive direction...Keep on Keeping on!!! And have a GREAT April first AND a GREAT April :) (Although this will NOT be the last time you hear from me in April :)

01 abr. 15 por el miembro: SuccessThisTime58

Nice job!

01 abr. 15 por el miembro: HCB

Good for you.

01 abr. 15 por el miembro: snezica

Nice, it's great to get confirmation from places besides just the scale.

01 abr. 15 por el miembro: jmb3450

Belt tightening - that's great!

01 abr. 15 por el miembro: Lucy1771

Thanks everyone. What a very tiring day yesterday. I helped somebody move and still had time to get an hour of walking in. I slept so well last night and I read that sleep is very very important for healthy weight loss. Your body does not produce ghrelin (the hormone that makes you hungry) while your sleeping.

02 abr. 15 por el miembro: midnightoil


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Diario de midnightoil, 01 abr. 15

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