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Changed my goal weight from 150 to 145, which is pretty much what I weighed throughout my 20s.
They say that last 10 pounds is the hardest to lose. I don't know who "they" are, but I think I agree with them! LOL I keep bouncing up a little after visiting the 155 mark. It's almost comical; I have to chuckle.
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71,5 kg
Disminuído hasta ahora: 19,2 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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2792 kcal
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Grasa: 181,55g | Prot: 231,91g | Carbh: 56,88g.
Desayuno: OLE high fiber tortilla, Hellmanns Real Mayo, Coke Zero, Bacon (Cured, Microwaved, Cooked), Egg Whites. Almuerzo: Lemon, Splenda, Water, Ranch Dressing, Applebees Steak & Grilled Shrimp Combo (2 skewers), Steamed Broccoli, Baby Spinach. Cena: Coke Zero, Reduced Sugar Ketchup, Baked Catfish Fillet, Baked Catfish (small "nuggets"). Pasa Bocas / Otros: Reeses Peanut Butter Ice Cream Cup. más...
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2207 kcal
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Ejercicio:
Conduciendo - 2 horas, Trabajo de Escritorio - 10 horas, Durmiendo - 8 horas, Descansando - 4 horas. más...
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Ganando 6,4 kg a la Semana
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