|
Looking back at my weight history I'm barely losing 2 pounds a month. I wish I had the ability to kick my own butt a little bit more with this. I'm staying active and feeling so much better but I get very discouraged by the numbers on the scale.
|
1805 kcal
|
Grasa: 45,43g | Prot: 101,81g | Carbh: 219,29g.
Desayuno: Benefiber, Trader Joe's Vanilla Whey Protein, Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, Coffee. Almuerzo: cherry tomato, Ken's Steakhouse Lite Northern Italian, Reduced Sodium Black Beans, Cos or Romaine Lettuce, Cucumber (with Peel), Broccoli. Cena: Salsa Suprema - Medium, Extra Thin Yellow Corn Tortillas (Taco Size), Taco Filling, All Natural Grade A Eggs (Large). Pasa Bocas / Otros: IPA, Medium Cheddar Cheese, Banana, blueberries, Vanilla Yogurt (Lowfat). más...
|
|
2583 kcal
|
Ejercicio:
Fútbol - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
|
|