Diario de Palesept, 22 jul. 09

Didn't expect to see a two-pound loss today! I hopped on two scales this morning because I couldn't believe my eyes! 130.0 lbs. as of this morning. I think I started Fatsecret at something like 150 lbs. but my ticker doesn't reflect it because I changed my diet plan. Already got in over 70 minutes exercise this morning and it's only 6:00 a.m. I have a bit of insomnia, so I am up quite early. Umm... 3 a.m.??? Sometimes 4 a.m., if I am *really* lucky. I do like my early morning workouts though. I'm self-concious (sp?) and don't like to workout in front of people. My dad wakes up at 5 a.m. most days for work, so it pays to wake up so early.

Pale

59,0 kg Disminuído hasta ahora: 18,6 kg.    Aún para ir: 13,6 kg.    Dieta seguida: 100%.