Diario de Nikihampton, 30 mar. 15

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Well, I am a little coffee with my creamer kind of gall. since im trying to cut back on dairy and sugar or chemicals in sugar fee, dairy free. I stopped drinking coffee in the am. well I learned this weekend that putting cookies and cream protein mix in it is very good. then this am I used left over coffee and blended with protein mix and ice for a frapachino type drink. I was in heaven. so tasty. caffeine and protein all together. mmmmm

Ver Calendario de Dieta, 30 marzo 2015:

777 kcal

Grasa: 34,09g | Prot: 83,90g | Carbh: 32,66g. Desayuno: Coffee, EAS 100% Whey Protein Powder - Vanilla, Muscle Milk Cookies N' Creme Protein Powder. Almuerzo: Apples, Buffalo Wild Wings Traditional Wings. Cena: Broccoli, Skinless Chicken Breast. más...

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Comentarios

There is a reason professional cyclists have a limit to the amount of caffeine they can have in their system while competing. I do the same thing with my protein powder every morning.

30 mar. 15 por el miembro: jparlett

jparlett. why do they have to limit while competing?

30 mar. 15 por el miembro: Nikihampton

Can't post a link. I'll post it in my journal.

30 mar. 15 por el miembro: jparlett

Smart Woman :)

30 mar. 15 por el miembro: Rockiesfan

Yummy Niki.. I love my coffee with my creamer too, my hubby just giggles hes a no additive type man... just coffee, but he gets tickled when we go to a coffee bar and you can adjust it to your tasting... he just will say honey, you are very unique lol

30 mar. 15 por el miembro: syndi55

Wow!! I like your idea must give that a try. :)

30 mar. 15 por el miembro: Kiwinana

The cold coffee, ice and protein powder sounds great!

30 mar. 15 por el miembro: HCB


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