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Saturday morning 1 hour incline on treadmill with sauna top
Sunday morning 30 minutes incline on treadmill with full sauna on...10 Minutes Q...10 weights...Epson salt bath...220 Magic...Headache all day and night.
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3255 kcal
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Grasa: 187,91g | Prot: 137,78g | Carbh: 253,59g.
Desayuno: Cottage Cheese (Lowfat 2% Milkfat), Coffee, Honeydew Melons. Almuerzo: Safeway Select Five Cheese Lasagna. Cena: Safeway Select Five Cheese Lasagna, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits. Pasa Bocas / Otros: Kellogg's Pop-Tarts - Strawberry, Almonds. más...
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3001 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas y 40 minutos, Descansando - 7 horas y 50 minutos, Durmiendo - 6 horas, Conduciendo - 30 minutos. más...
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