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I did an impromptu 18 hr fast. I feel good but was a bit cranky. I didn't finish logging my food yesterday. Kinda went off the rails but was still down .4 lbs today.
I love how my body is responding to nutrients. The goal is 80/20 for clean nutrient dense lifestyle. Vitamins and phytonutrients included🥰
The ultimate goal is 90/10 & 80/20 for weeks...no FOMO over here!!! Pilates, weight training with cardio.
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1593 kcal
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Grasa: 56,50g | Prot: 51,00g | Carbh: 217,25g.
Almuerzo: T. Marzetti Light Honey French Salad Dressing, Heinz Tomato Ketchup, Just Bare Chicken Breast Fillets, Daisy Sour Cream, Member's Mark Mashed Potatoes , Taylor Farms Tangerine Crunch Chopped Kit, Olipop Classic Root Beer. Cena: Trader Joe's Beefless Bulgogi, Trader Joe's Japanese Style Fried Rice. Pasa Bocas / Otros: Trader Joe's French Apple Tart, Lay's Sour Cream & Onion Potato Chips. más...
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