Diario de ashleyo_65, 17 nov. 22

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just curious: Is anyone running any MAPS programs?

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2294 kcal

Grasa: 80,13g | Prot: 89,70g | Carbh: 308,22g. Desayuno: Bimbo Mini Mantecadas, Bare Bones Grass-Fed Beef Bone Broth, Whole Milk. Almuerzo: Mexican Sweet Roll Crumb Topping (Pan Dulce). Cena: Safeway French Bread, Pork Loin (Tenderloin) . Pasa Bocas / Otros: McDonald's McFlurry with Oreo Cookies, Mrs. Fields Chocolate Chip Cookies (34g), Whole Milk, Nestle Chocolate Chip Cookie Dough. más...

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Maximizing Academic and Professional Success?

03 dic. 22 por el miembro: TomLong

no, it stands for muscular adaptation programming. in the way I was meaning. basically just a workout plan centered around phasing rep ranges

03 dic. 22 por el miembro: ashleyo_65

I modified the “Mass Builder” program Brian Alsruhe set up on his YouTube channel a couple years ago (with good success until I got sick). Otherwise I’m pretty linear. But keep asking; I’m pretty sure some people on this site can talk about it with you. I just never saw varying reps expressed as MAPS.

03 dic. 22 por el miembro: TomLong


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