Diario de wintersmith, 21 jul. 09

Well, I've managed to keep myself under 200. That is something of a milestone since I haven't been this weight since college. However, I'm so sore from my lower body weight training that a celebration is out of the question. :) I guess I took fatiguing the muscles a little too far.

On an unrelated note, I found a great story from someone who has "been there and back" with weight gain and loss. He was recently named one of Men's Health's "25 fittest people". Definitely worth a read:

http://www.cnn.com/2009/HEALTH/07/21/rich.roll.getting.fit/index.html?iref=mpstoryview

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1832 kcal

Grasa: 45,36g | Prot: 164,91g | Carbh: 196,78g.   Desayuno: Trader Joe's Cracked Wheat Sourdough, Turkey Enchilada Casserole. Almuerzo: Lean Cuisine Parmesean Chicken. Cena: Turkey Enchilada Casserole. Pasa Bocas / Otros: Trader Joe's Honey Sesame Almonds, High 5 Vanilla Protein Powder, apple, Nectarine, banana, peach. más...