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wintersmith
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21 jul. 09
Diario de wintersmith, 21 jul. 09
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Well, I've managed to keep myself under 200. That is something of a milestone since I haven't been this weight since college. However, I'm so sore from my lower body weight training that a celebration is out of the question. :) I guess I took fatiguing the muscles a little too far.
On an unrelated note, I found a great story from someone who has "been there and back" with weight gain and loss. He was recently named one of Men's Health's "25 fittest people". Definitely worth a read:
http://www.cnn.com/2009/HEALTH/07/21/rich.roll.getting.fit/index.html?iref=mpstoryview
Ver Calendario de Dieta
, 21 julio 2009:
1832 kcal
Grasa: 45,36g | Prot: 164,91g | Carbh: 196,78g.
Desayuno:
Trader Joe's Cracked Wheat Sourdough, Turkey Enchilada Casserole.
Almuerzo:
Lean Cuisine Parmesean Chicken.
Cena:
Turkey Enchilada Casserole.
Pasa Bocas / Otros:
Trader Joe's Honey Sesame Almonds, High 5 Vanilla Protein Powder, apple, Nectarine, banana, peach.
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You have an impressive weight loss chart. Give those muscles a chance to recover and you will be fine. :-)
21 jul. 09 por el miembro:
WECANDOTHIS
Congrats on getting under 200! It's a great milestone. Thank you for the link as well.
22 jul. 09 por el miembro:
katana_x
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