Diario de malgaynor, 15 nov. 22

Challenging my mindset today after reading from spicehorn.

I am at a stage now where I am comfortable fasting 16 hours a day (8pm till lunchtime) and eating 800 calories of healthy eating.

So what if I don’t lose weight, would I give up and eat more? The answer is NO. Is it guaranteed I will lose the weight / of course not! I am not in a negative cycle of overeating, so trust the journey!

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888 kcal

Grasa: 18,18g | Prot: 67,12g | Carbh: 83,55g.   Desayuno: Coffee with Milk. Almuerzo: Chicken Biryani. Cena: Green Peas (Frozen) , Roasted Potato, Snapper (Fish) (Mixed Species) . Pasa Bocas / Otros: Red Table Wine , Orange Juice . más...