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#transformation Tuesday. Ive been putting too much focus on the aesthetic reasons we do this. here is a special TT with one of the more important reasons included in it. 1/2/22 vs 9/12/22 50lb difference, same hike , same photo location
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3208 kcal
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Grasa: 90,97g | Prot: 183,84g | Carbh: 468,43g.
Desayuno: Maple Syrup , Smithfield Sausage Links, Egg, Oscar Mayer Traditional Bacon, IHOP Original Buttermilk Pancakes (3), Quaker Rice Cakes - Apple Cinnamon, Apples, Fiber One Original Bran Cereal, Roasted Broiled or Baked Chicken (Skin Not Eaten). Almuerzo: Sweet Potato , Venison/Deer Steak, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Chocolate Brownie, Kellogg's Rice Krispies (40g), General Mills Cheerios, Bananas . Cena: Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Apples , Marketside Fresh Spinach, Skinnygirl Balsamic Vinaigrette , Bell Peppers, Onions , Tomatoes, Mission Flour Tortilla (Burrito Size), Roasted Broiled or Baked Chicken (Skin Not Eaten). Pasa Bocas / Otros: Apples, Pepperidge Farm Goldfish Original Crackers, Great Value Light Butter Popcorn, Brach's Candy Corn, M&M's Milk Chocolate M&M's. más...
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1 a 20 de 68
 Comentarios
You have a nice progressive loading system on your back :-)
08 nov. 22 por el miembro: old_but_not_out
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She's lovely ❣️ Fun times :-)
08 nov. 22 por el miembro: LivinBreezy
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Oh my heart! 😍😍 She is soooo cute! Looks like she loves time with Daddy. You’re awesome otb!! 🥰
08 nov. 22 por el miembro: wifey9707
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Happy Tuesday OTB!!! Your pics are the best. have a wonderful day friend
08 nov. 22 por el miembro: JC_suburbangothcatmom
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Beautiful and happy to go with Papa, the route the same you have changed and the weight of your daughter will also be greater, you are very strong. 🤗
08 nov. 22 por el miembro: yago-Santiago
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08 nov. 22 por el miembro: cindylynnwho
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You have got that right OTB! She is adorable and a very good reason to be the best you can be!
08 nov. 22 por el miembro: Redporchlady
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Oh man. You look like the son of the man you were. Much younger :)
08 nov. 22 por el miembro: Bandrai
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08 nov. 22 por el miembro: nosequepongo
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OTB...this pic absolutely made. my. day!💙💙💙
08 nov. 22 por el miembro: CrystalJo74
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Yup. Health & mobility first, aesthetics last. And peer pressure to bulk or lean in the garbage. Do you carry her the whole way or just when she tires?
08 nov. 22 por el miembro: JustBananas
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wow!!! your dedication shows tremendously. you are such an inspiration.
08 nov. 22 por el miembro: buenitabishop
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Loved the picture! Your little girl is so cute!
08 nov. 22 por el miembro: -MorticiaAddams
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08 nov. 22 por el miembro: 66Pack
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08 nov. 22 por el miembro: pblawson
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I never got one of those carriers. My wife and I enjoy hiking and always talked about getting one but never did. Now, the girls are too big to carry but too small to hike.
08 nov. 22 por el miembro: TheUnhealthyDaddy
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08 nov. 22 por el miembro: TeamScorpioRI
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What a big transformation!! You are doing great! It's a long and sometimes painful journey we are on and there will be pitfalls but the rewards will be plentiful! Just know you have support and I look forward to seeing your posts!👍👍💪💪
08 nov. 22 por el miembro: Diana 1234
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russellc64 😄 🤣 too funny!!
08 nov. 22 por el miembro: ObeseToBeast123
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08 nov. 22 por el miembro: ObeseToBeast123
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