Diario de wannabhealthier, 03 nov. 22

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Happy 😃 happy 😃 Thursday…

Already getting my first workout in..just my way of starting my day off right….

Listened to this podcast about how walking can help improve your lifestyle….
https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041

Was on podcast …high intensity health

Spent yesterday afternoon counting smartbucks…it’s what they give out here to residents for money..when they have auctions…anyway…they are putting them all on computer…I counted one guys..he had 2600….which is a lot…he’s been here 6 years…I’ve got 2200… and mine have been added at end of each month for last few months…I’m on year 2….of a life sentence…lol….but in assisted living…

Well…need to move…some more…lol…

Have a fantastic positive day..

Ver Calendario de Dieta, 03 noviembre 2022:

1242 kcal

Grasa: 55,24g | Prot: 146,55g | Carbh: 38,99g. Desayuno: Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Almuerzo: Daisy 4% Small Curd Cottage Cheese, Fresh Selections Veggie Blend, Chicken Casserole. Cena: Intermittent Fasting. Pasa Bocas / Otros: ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt-thinned with water, Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. más...

644 kcal

Ejercicio: Fitbit - 24 horas. más...

30 Seguidores Apoyo

Comentarios

Have a fantastic positive day? Yes sir!!!!

03 nov. 22 por el miembro: chesgreen

It’s the only way to look at life..in a positive way….

03 nov. 22 por el miembro: wannabhealthier

Walked 6 miles yesterday w/Dog. 74 degrees in Wisconsin in November 👍👍👍

03 nov. 22 por el miembro: Chritmas2019

Awesome on the walk…

03 nov. 22 por el miembro: wannabhealthier

Awesome!!!🙂🙂🙂🙂

03 nov. 22 por el miembro: Maine coon

Happy, happy Thursday to you! I am happy today! The weather is beautiful and after months, the contractor will be finishing today!🎉🎉 I love to walk! I bet it is a great podcast. That’s nice they give you smartbucks. It seems like it is a nice place to live with a lot of fun stuff always going on!👍 Glad you are up to your workouts today! You must be feeling better. Guess I better go sip, sip and get moving myself!☕️☕️ Enjoy your day!:)

03 nov. 22 por el miembro: NAVYWIFESKI

☕️ time got navy…..lol…heard other day on a podcast…coffee is good for you in moderation….

03 nov. 22 por el miembro: wannabhealthier

Never heard of smartbucks.

03 nov. 22 por el miembro: -MorticiaAddams

Happy Thursday 😀,have a fantastic day 🌈

03 nov. 22 por el miembro: cmj29

They hand out what they call smart bucks here…each month for all the time you spend doing an activity…example…I do an hour workout in my room…30 days= 30 smart bucks…each activity one does you collect smart bucks…then when they have auctions…you use those as money…to bid with on what you want…each smart buck=10.00 dollars…great..if you like auctions….I’m not an auction lover….

03 nov. 22 por el miembro: wannabhealthier

Walking is very underrated. All of my cardio is walking. I went from sedentary to walking daily. My waist went from 38.5" to 32.5" in 100 days. My fatty liver disease is no longer an issue. My liver enzymes, A1C, lipids, and all of my labs are ideal for a man 20 years younger. You don't have to run or do HIIT to lose weight or get healthy. A slight calorie deficit and daily walks can change your life.

03 nov. 22 por el miembro: TheUnhealthyDaddy

Glad it's good for me because I like it much better than food!:) lol

03 nov. 22 por el miembro: NAVYWIFESKI

And if you are able to time your walk to happen about an hour after eating each meal, that will be a very positive thing for your blood sugar.

04 nov. 22 por el miembro: Kenna Morton


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