Diario de meohmy125, 23 mar. 15

Perfil de meohmy125 | < Entrada anterior |Entrada siguiente >

Sadly, this use to be me. I use to think I could eat whatever I wanted whenever I wanted, just as long as I worked it off. Sadly, it took years for me to realize I can't eat all junk and expect clean mean results. When I changed the way I ate to eating clean, then my body started to clean. I'm glad I finally realized! I hope you all are having a great day and not caving into eating junk majority of the time! You and your body deserves better!

Ver Calendario de Dieta, 23 marzo 2015:

476 kcal

Grasa: 15,51g | Prot: 20,53g | Carbh: 65,47g. Desayuno: Sugar, Instant Coffee (made from Powdered). Almuerzo: Cabbage Soup, Trader Joe's Thai Jasmine Rice, Laughing Cow Mini Babybel Original Cheese, Good 'N Fresh Bakery Arabic Bread. más...

1597 kcal

Ejercicio: Sentadillas - 5 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...

11 Seguidores Apoyo

Comentarios

I think that is an error a lot of people make, me included. For me, actually writing my daily intake and my daily exercise helped me realize that!!

23 mar. 15 por el miembro: hello spank

For sure! The junk food is so much easier to grab when you're hungry. I got home from work today and was "looking" for something to eat and automatically went to the pantry. (Old habit) Thankfully, I snapped out of it and told myself there is nothing healthy in the pantry because all the food there is full of preservatives. So I went to the fridge and found a Halo mandarin orange. It was delicious...and no guilt!

23 mar. 15 por el miembro: DRL5

Funny pic. Keep your sense of humor and stay positive. Good luck in the We're All in This Together! challenge!

23 mar. 15 por el miembro: Deb_N

Bwhahaha - that is a priceless cartoon!

23 mar. 15 por el miembro: HCB

When I first heard about a food diary, I felt like I didn't have time to write everything that I ate everyday. I finally did start and it definitely showed me the reason why I was not losing weight. I'm glad you didn't cave into those preservatives DRL! Thanks Deb, I hope you do great in the challenge! Hopefully, I'll try to post one every now and then.

24 mar. 15 por el miembro: meohmy125


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de meohmy125

Ver la Historia Completa

Diario de meohmy125, 23 mar. 15

Enviar un Comentario

Peso Histórico de meohmy125