Diario de raneezy, 23 mar. 15

Yes, I love it! I love that I don't have to waste so much time doing an hour of low cardio, but that in just a few minutes I'll be done. It's really challenging and keeps me motivated. When I'm not doing short HITT workouts, I'll do Jillian Michael's Banish Fat Boost Metabolism. I think she called hers circuit training, but it sure does feelss like a HITT workout! I hope you like HITT. 

How long have you been doing it? Have you seen good results? 

I'm sorry for responding so late. Sometimes my notifications can be too many to keep up with. I've been doing it since late last year, but this year I've been trying to do it more frequently. It definitely helps with my weight losssince I've been on FS. It also gives me more energy and helps when I don't have the time for a long workout because of my active 2-year old daughter.