|
Kind of blew it yesterday, didn't eat enough food, try harder today. Thought for sure that the WONDERFUL buttered theater popcorn would have put me way higher in calorie count! But... it was really good though!
|
1686 kcal
|
Grasa: 67,40g | Prot: 104,15g | Carbh: 175,78g.
Desayuno: Whey Soy Protein Powder Mix, stoks, quick oatmeal. Almuerzo: cottage cheese, salad greens, chicken thigh. Cena: chow mein, sweet and sour pork, beef and broccoli. Pasa Bocas / Otros: sugar free fudgesicle, Yoplait light fat free harvest peach, plum. más...
|
|
2913 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 4 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
|
|